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Chicken Tortilla Soup
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 1 tablespoon olive oil
- 1 onion, diced
- 1 teaspoon salt
- 1 green bell pepper or red bell pepper, diced
- 1 garlic clove, minced
- 1 teaspoon cumin powder
- 1 32 oz box chicken broth
- 1 bay leaf
- 1 1/2 cups frozen corn kernels
- 1 15 oz can tomato, diced
- 1 pound chicken breast, boneless and skinless
- juice of 1 lime
- Crushed tortilla chips
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239 % Daily Value *
- Total Fat: 7 g 10.86%
- Saturated Fat: 1 g 5.93%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.65%
- Sodium: 672 mg 28%
- Calcium: 23 mg 2.33%
- Potassium: 572 mg 16.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 9.59%
- Sugar: 3 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.06%
- Vitamin C 20.85%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq