• prep: 30 min
  • cook: 30 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    Chicken Tortellini Soup. An easy, cozy soup loaded with onions, carrots, celery, garlic, Italian seasoning, chicken broth, milk, fat free half-and-half (or heavy cream), a touch of white wine, store-bought rotisserie chicken, tomatoes, spinach, cheese tortellini, and parmesan cheese! Only 233 calories per cup!

    Ingredients

    • 1 tablespoon butter
    • 1 small yellow onion (diced)
    • 2 large carrots (diced)
    • 2 large stalks celery (diced)
    • 4 cloves garlic (minced)
    • 1/2 teaspoon salt (plus more to taste, I used 1 teaspoon)
    • 1/2 teaspoon pepper
    • 1 tablespoon Italian seasoning
    • 1/4 cup whole wheat flour (could also use all-purpose flour)
    • 1/2 cup white wine (I used pinot grigio)
    • 6 cups chicken broth
    • 1 cup skim milk (could use any milk, half-and-half, or heavy cream)
    • 1 cup fat free half-and-half (could use more milk or heavy cream instead)
    • 4 cups shredded chicken (I used a rotisserie)
    • 1 (28 oz) can diced tomatoes (drained)
    • 1 (5 oz) package baby spinach
    • 1-2 (10 oz) package refrigerated cheese tortellini (I used 1, but could see some people wanting more)
    • 1/4 cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 8 g 12.56%
    • Saturated Fat: 5 g 23.56%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 1334 mg 55.58%
    • Calcium: 96 mg 9.56%
    • Potassium: 96 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.93%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.17%
    • Vitamin C 5.11%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE