- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"Tonno" is Italian for tuna, and the name of this dish refers to the primary ingredient in the sauce. The sauce can also be served chilled over room-temperature chicken.
Ingredients
- 1 tablespoon olive oil
- Two 12-ounce chicken breasts, boned and halved
- 1/2 cup mayonnaise
- 1 tablespoon freshly squeezed lemon juice
- 4 cups arugula leaves (1 large bunch)
- 1 small carrot, peeled and finely chopped
- 1 rib celery, strings removed and finely chopped
- 1 small onion, peeled and finely chopped
- 1 medium clove garlic, finely chopped
- 1 cup dry white wine
- 3 fresh sage leaves
- 1 sprig rosemary
- 1/2 tablespoon capers, drained
- One 6-ounce can light tuna, drained of oil
- Salt and freshly ground pepper, to taste
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1371 % Daily Value *
- Total Fat: 71 g 109.85%
- Saturated Fat: 13 g 66.3%
- Trans Fat: 0 g %
- Cholesterol: 153 mg 50.88%
- Sodium: 2303 mg 95.94%
- Calcium: 82 mg 8.22%
- Potassium: 1239 mg 35.39%
- Magnesium: 0 mg 0%
- Iron: 8 mg 41.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.58%
- Sugar: 1 g
- Protein: 158 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 26 g
- Vitamin A 9.61%
- Vitamin C 1.08%
- Vitamin D 327.69%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat22
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total19 oz-eq