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  • Summary

    "Tonno" is Italian for tuna, and the name of this dish refers to the primary ingredient in the sauce. The sauce can also be served chilled over room-temperature chicken.

    Ingredients

    • 1 tablespoon olive oil
    • Two 12-ounce chicken breasts, boned and halved
    • 1/2 cup mayonnaise
    • 1 tablespoon freshly squeezed lemon juice
    • 4 cups arugula leaves (1 large bunch)
    • 1 small carrot, peeled and finely chopped
    • 1 rib celery, strings removed and finely chopped
    • 1 small onion, peeled and finely chopped
    • 1 medium clove garlic, finely chopped
    • 1 cup dry white wine
    • 3 fresh sage leaves
    • 1 sprig rosemary
    • 1/2 tablespoon capers, drained
    • One 6-ounce can light tuna, drained of oil
    • Salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1371 % Daily Value *
    • Total Fat: 71 g 109.85%
    • Saturated Fat: 13 g 66.3%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 50.88%
    • Sodium: 2303 mg 95.94%
    • Calcium: 82 mg 8.22%
    • Potassium: 1239 mg 35.39%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.58%
    • Sugar: 1 g
    • Protein: 158 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 9.61%
    • Vitamin C 1.08%
    • Vitamin D 327.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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