Chicken Tikka Masala with Butternut Squash Fettucine
Chicken Tikka Masala with Butternut Squash Fettucine
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  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • For the pasta:
    • 1 large butternut squash (or 2 medium), peeled, Blade B, noodles trimmed
    • olive oil cooking spray
    • salt and pepper, to taste
    • 1/2 teaspoon garlic powder
    • For the tikka masala:
    • 1 tablespoon virgin, unrefined coconut oil (or extra virgin olive oil)
    • 1 cup diced white onion
    • 2 large garlic cloves, minced
    • 1 tablespoon peeled and grated fresh ginger
    • 11/2 teaspoons garam masala
    • 11/2 teaspoons ground coriander
    • 2 teaspoons cumin
    • 1/2 teaspoon ground turmeric
    • 1/4 teaspoon cayenne pepper
    • salt, to taste
    • 1.5 cups canned tomato puree
    • 1 tablespoon freshly squeezed lemon juice
    • 1/4 cup nonfat Greek yogurt
    • 1 1/2 tablespoons chopped cilantro
    • For the chicken:
    • 1/2 tablespoon extra virgin olive oil
    • 1 pound boneless chicken breasts, cut into thin strips or 1” cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 3 g 4.07%
    • Saturated Fat: 0 g 1.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 652 mg 27.18%
    • Calcium: 86 mg 8.55%
    • Potassium: 1399 mg 39.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 6 g 24.43%
    • Sugar: 16 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.03%
    • Vitamin C 56.78%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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