Chicken Tikka Masala

  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1½ lbs skinless, boneless chicken thighs
    • 1 tbsp vegetable oil
    • 2 tsp kosher salt
    • 2 tsp garam masala
    • 2 tsp ground cumin
    • 1 tsp ground coriander
    • 1 tsp smoked paprika
    • 1 tsp ground turmeric
    • ½ tsp ground black pepper
    • ¼ tsp cayenne pepper
    • ? tsp ground cardamom
    • 2 tbsp vegetable oil
    • 1 onion, chopped
    • ¼ cup tomato paste
    • 4 cloves garlic, finely grated
    • 1 tbsp finely grated ginger, or more to taste
    • 1 cup diced tomatoes
    • 1 (13 oz/398 ml) can coconut milk
    • ½ cup water, or as needed
    • Chopped fresh cilantro
    • ½ tsp red pepper flakes
    • Sea salt and freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 6 g 9.37%
    • Saturated Fat: 1 g 3.83%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 1670 mg 69.58%
    • Calcium: 43 mg 4.32%
    • Potassium: 806 mg 23.01%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 16.11%
    • Sugar: 10 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.64%
    • Vitamin C 37.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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