• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • ¾ cup Greek-style yogurt
    • 6 cloves garlic
    • 1 inch ginger, roughly chopped
    • 1 teaspoon cayenne pepper
    • ½ teaspoon garam masala
    • kosher salt
    • 2 pounds boneless, skinless chicken thighs
    • 1 tablespoon ground coriander
    • 2 teaspoons ground cumin
    • 1 teaspoon ground turmeric
    • ½ teaspoon ground cinnamon
    • ½ teaspoon ground cardamon
    • ½ teaspoon cayenne
    • ½ teaspoon ground black pepper
    • 3 tablespoon ghee or vegetable oil, divided
    • 1 medium yellow onion, diced
    • 1 28 ounce can whole peeled tomatoes, undrained
    • 1 tablespoon tomato paste
    • ½ cup heavy cream
    • ½ lime, juiced
    • ½ cup cilantro, roughly chopped
    • cooked basmati rice or naan for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 611 % Daily Value *
    • Total Fat: 33 g 50.77%
    • Saturated Fat: 11 g 57.14%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.68%
    • Sodium: 993 mg 41.36%
    • Calcium: 146 mg 14.59%
    • Potassium: 696 mg 19.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.77%
    • Sugar: 5 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.33%
    • Vitamin C 18.61%
    • Vitamin D 9.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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