- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
You haven't lived until you've tried Indian food! My favorite dish by far is Chicken Tikka Masala. You've got to add this to your menu and make it immediately, you won't be disappointed!
Ingredients
- 1 c. yogurt, vanilla or plain
- 2 tbsp. lemon juice
- 2 tsp. ground cumin
- 1 tsp ground cinnamon
- 1 tsp. cayenne pepper
- 1 tsp. ground black pepper
- 1 tbsp. minced fresh ginger
- 2 tsp. salt, or to taste
- 3 boneless skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp. butter
- 1 clove garlic, minced
- 2 tsp. paprika
- 1 tsp. salt, or to taste
- 1 (8 oz) can tomato sauce
- 1 c. heavy cream
- 1/4 c. fresh cilantro, chopped (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 429 % Daily Value *
- Total Fat: 26 g 39.7%
- Saturated Fat: 16 g 79.63%
- Trans Fat: 1 g %
- Cholesterol: 94 mg 31.24%
- Sodium: 1885 mg 78.52%
- Calcium: 77 mg 7.72%
- Potassium: 301 mg 8.59%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.56%
- Sugar: 9 g
- Protein: 9 g
- Alcohol: 17 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 33.78%
- Vitamin C 4.3%
- Vitamin D 9.72%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq