Chicken Tikka Masala
Chicken Tikka Masala
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  • Summary

    "This is an easy recipe for Chicken Tikka Masala--chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita bread."

    Ingredients

    • 1 cup yogurt
    • 1 tablespoon lemon juice
    • 2 teaspoons ground cumin
    • 1 teaspoon ground cinnamon
    • 2 teaspoons cayenne pepper
    • 2 teaspoons freshly ground black pepper
    • 1 tablespoon minced fresh ginger
    • 4 teaspoons salt, or to taste
    • 3 boneless skinless chicken breasts, cut into bite-size pieces
    • 1 tablespoon butter
    • 1 clove garlic, minced
    • 1 jalapeno pepper, finely chopped
    • 2 teaspoons ground cumin
    • 2 teaspoons paprika
    • 3 teaspoons salt, or to taste
    • 1 (8 ounce) can tomato sauce
    • 1 cup heavy cream
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 25 g 38.72%
    • Saturated Fat: 16 g 78.56%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.56%
    • Sodium: 4265 mg 177.69%
    • Calcium: 146 mg 14.63%
    • Potassium: 183 mg 5.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.42%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.03%
    • Vitamin C 15%
    • Vitamin D 14.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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