• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/4 pounds boneless skinless chicken breasts, thighs, or a mix
    • 6 tablespoons plain whole milk yogurt
    • ½ tablespoon grated ginger
    • 3 cloves of garlic, minced
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • 1 1/4 teaspoons salt
    • 2 tablespoons canola oil, divided
    • 1 small onion, thinly sliced (about 5 ounces, or 1 1/2 cups sliced)
    • 2 teaspoons grated ginger
    • 4 cloves garlic, minced
    • 1 tablespoon ground coriander
    • 2 teaspoons paprika
    • 1 teaspoon garam masala
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon freshly ground black pepper
    • 1 14-ounce can crushed fire-roasted tomatoes (regular crushed tomatoes work, too)
    • 1/4 to 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon salt
    • Cooked rice, to serve
    • Cilantro, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 29 g 44.24%
    • Saturated Fat: 5 g 24.08%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.24%
    • Sodium: 500 mg 20.82%
    • Calcium: 89 mg 8.94%
    • Potassium: 1826 mg 52.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.89%
    • Sugar: 2 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.55%
    • Vitamin C 8.17%
    • Vitamin D 5.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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