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Chicken Thighs with Shallots in Red Wine Vinegar (Poulet Au Vinaigre)
- prep: 5 min
- cook: 35 min
- total: 40 min
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I lightened up this popular French chicken dish known as Poulet Au Vinaigre, which is made with chicken thighs and shallots cooked in red wine vinegar and white white.
Ingredients
- 32 oz (8 lean and trimmed) boneless, skinless chicken thighs
- kosher salt and fresh pepper
- 1/2 cup red wine vinegar
- 1 cup chicken broth
- 1 tbsp honey
- 1 tbsp tomato paste
- 1 tsp butter
- 1 large shallot, thinly sliced (3/4 cup)
- 2 cloves garlic, thinly sliced
- 1/2 cup dry white wine
- 2 tbsp light sour cream
- 2 tbsp fresh chopped parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 368 % Daily Value *
- Total Fat: 11 g 17.08%
- Saturated Fat: 3 g 17.38%
- Trans Fat: 0 g %
- Cholesterol: 219 mg 73.16%
- Sodium: 525 mg 21.86%
- Calcium: 51 mg 5.07%
- Potassium: 733 mg 20.94%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 4.74%
- Sugar: 8 g
- Protein: 46 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.13%
- Vitamin C 9.9%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
