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Chicken Thighs with Mushroom Herb Pan Sauce
- prep: 20 min
- cook: 30 min
- total: 50 min
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Tender, juicy and inexpensive, chicken thighs are a terrific addition to the weeknight recipe rotation.
Ingredients
- 1 1/2 teaspoons vegetable oil
- 4 bone-in skin-on chicken thighs (leave at room temperature for 30 minutes before cooking)
- 1/2 teaspoon Kosher salt
- 1 teaspoon fresh ground black pepper
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 12 ounces sliced mushrooms
- 1 large shallot minced
- 2 cloves garlic minced
- 1 cup dry white wine
- 1 1/4 cups low sodium chicken divided
- 1 tablespoon fresh thyme leaves
- 2 teaspoons Dijon mustard
- 1 tablespoon all-purpose flour mixed with 1/4 cup chicken broth
- 1 tablespoon heavy cream optional
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 466 % Daily Value *
- Total Fat: 22 g 33.93%
- Saturated Fat: 7 g 34.06%
- Trans Fat: 0 g %
- Cholesterol: 104 mg 34.54%
- Sodium: 562 mg 23.41%
- Calcium: 341 mg 34.11%
- Potassium: 951 mg 27.18%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 18 g 72.69%
- Sugar: 3 g
- Protein: 33 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.93%
- Vitamin C 4.76%
- Vitamin D 2.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
