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Chicken Thighs with Farro and Burst Tomatoes
- prep: 10 min
- cook: 30 min
- total: 40 min
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I buy 10-minute farro from Trader Joes, which is par-cooked. I love that it's done so quickly! If you choose to use regular farro, follow the directions as written but don't add the chicken back to the pan. Increase the baking time to 40 minutes, adding the chicken after 20. (When you add the chicken, pull out the tomatoes and cover them with foil to keep them warm.)
Ingredients
- 1 pint cherry tomatoes
- 1 tablespoon olive oil
- 1 tablespoons of Tabasco® Original Red Sauce
- 4 bone-in chicken thighs, trimmed
- salt and pepper
- 1 small onion, diced (about 1/4 cup)
- 1 1/2 cups quick cooking farro
- 3 cups water
- 2 cups baby spinach
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 4 g 5.47%
- Saturated Fat: 0 g 1.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.72%
- Calcium: 20 mg 2.02%
- Potassium: 85 mg 2.44%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.32%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 28.13%
- Vitamin C 7.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
