Chicken Thighs with Creamy Asparagus, Sun-Dried Tomato Sauce
Chicken Thighs with Creamy Asparagus, Sun-Dried Tomato Sauce
Saved From:
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
Print Save
  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 4 chicken thighs, skin-on, bone-in
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 pound asparagus, ends trimmed
    • 2 tablespoon oil from chicken, reserved from cooking the chicken in the skillet
    • 1 tablespoon olive oil (you can use reserved oil from sun-dried tomatoes)
    • 1/4 cup sun dried tomatoes, drained from oil and chopped up
    • 4 garlic cloves, minced
    • 1/4 teaspoon Paprika
    • 1 cup half and half
    • 1/2 cup shredded mozzarella cheese
    • parsley, freshly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 22 g 34.42%
    • Saturated Fat: 7 g 36.1%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.28%
    • Sodium: 627 mg 26.12%
    • Calcium: 276 mg 27.56%
    • Potassium: 632 mg 18.06%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 21.88%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.47%
    • Vitamin C 33.02%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE