Chicken Teriyaki Stir Fry

Chicken Teriyaki Stir Fry
Chicken Teriyaki Stir Fry
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 6 tsp olive oil
    • 4(6-oz) boneless, skinless chicken breasts, trimmed and sliced into ¼ inch thick
    • 1 red bell pepper, stemmed, seeded, and sliced thinly
    • 1 jalapeno chilli, stemmed, seeded, and sliced thin (optional)
    • 3 green onions, sliced thin on bias
    • ? cup soy sauce
    • ¼ cup sugar
    • 2 tbsp mirin
    • 1 tbsp grated ginger
    • 1 tsp cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 8 g 11.64%
    • Saturated Fat: 1 g 6.2%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 4681 mg 195.04%
    • Calcium: 59 mg 5.86%
    • Potassium: 312 mg 8.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 11.85%
    • Sugar: 45 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.04%
    • Vitamin C 109.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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