Chicken Teriyaki Skewers

Chicken Teriyaki Skewers
Chicken Teriyaki Skewers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a popular dish in Japan because it tastes great. It is much nicer to make your own sauce than purchase the bottled premade sauce. Serve this with a side salad and 1/2 cup rice per person. We guarantee you'll be mopping up ever last bit.

    Ingredients

    • Ingredients Teriyaki Sauce: 2 tbsp cornflour, mixed with 3 tablespoons cold water 1/2 cup soy 3 tbsp. brown sugar 1 clove crushed garlic 1 tsp. crushed ginger 1/4 cup mirin (Japanese Rice Wine available in Asian Section of Supermarkets) 1 cup water Chicken: 2 chicken breasts Sprinkle sesame seeds. 6 skewers soaked for 30 mins in water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 4 g 6.08%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 47 mg 1.97%
    • Calcium: 20 mg 1.98%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.91%
    • Vitamin C 0%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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