Chicken Teriyaki Rice Bowl
Chicken Teriyaki Rice Bowl
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Yields: 6 servings | Serving Size: 1 cup | Calories: 366 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 53mg | Sodium: 793mg | Carbohydrates: 53g | Fiber: 3g | Sugar: 3g | Protein: 23g | SmartPoints: 10

    Ingredients

    • 1 tablespoon sesame oil
    • 1 pound boneless and skin-less chicken breast, cut into one inch chunks
    • 2 cups uncooked brown rice
    • 3 1/2 cups water
    • 1/4 cup teriyaki sauce
    • 3 tablespoons low sodium soy sauce
    • 1/2 cup shredded carrot
    • 1/3 cup green onion, chopped
    • 1/2 cup snow peas
    • 1 cup broccoli florets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 9 g 14.11%
    • Saturated Fat: 2 g 10.96%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.24%
    • Sodium: 403 mg 16.79%
    • Calcium: 36 mg 3.62%
    • Potassium: 401 mg 11.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.21%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.61%
    • Vitamin C 32.71%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE