• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Teriyaki with broccoli, snap peas, and green beans topped off with teriyaki sauce and served with brown rice for a quick meal any night of the week.

    Ingredients

    • 2 Bags cooked Success® Whole Grain Brown Rice
    • 2 Tablespoons safflower oil
    • 1 Pound chicken breasts (cut into 1/4-inch slices)
    • 1 Tablespoon finely grated fresh ginger
    • 2 green onions, chopped (white parts only)
    • 1/4 teaspoon garlic chili paste
    • 2 Heads baby bok choy (sliced into 1/4-inch strips)
    • 2 Cups fresh broccoli florets
    • 4 Ounces green beans (cut into 1/4-inch pieces)
    • 4 Ounces snap peas (ends trimmed)
    • 1 Medium onion (thinly sliced)
    • 1/2 cup teriyaki sauce (plus more for serving)
    • Tablespoon toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 19 g 28.68%
    • Saturated Fat: 4 g 18.5%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 1502 mg 62.59%
    • Calcium: 78 mg 7.76%
    • Potassium: 433 mg 12.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.29%
    • Sugar: 8 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.24%
    • Vitamin C 84.2%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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