Chicken Tenders with Garlic Mushrooms and Broccoli

Chicken Tenders with Garlic Mushrooms and Broccoli
Chicken Tenders with Garlic Mushrooms and Broccoli
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Perdue Perfect Portions Chicken Tenders with Garlic Mushrooms and Broccoli in a Creamy Parmesan Cream Sauce.

    Ingredients

    • 1 package Perfect Portions Chicken Tenders
    • ½ cup flour
    • 2 - 3 teaspoons oil
    • 1 8 oz. package mushrooms
    • 3 - 4 garlic cloves - minced
    • 2 heads of broccoli
    • 1 cup milk
    • 1 cup heavy cream
    • 2 tablespoons butter
    • 3 tablespoons flour
    • salt and pepper
    • ¼ cup parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 38 g 58.56%
    • Saturated Fat: 22 g 110.34%
    • Trans Fat: 1 g %
    • Cholesterol: 106 mg 35.46%
    • Sodium: 458 mg 19.09%
    • Calcium: 304 mg 30.45%
    • Potassium: 327 mg 9.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 2 g 7.3%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.98%
    • Vitamin C 35.83%
    • Vitamin D 18.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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