Chicken Tenders with Creamy Honey Mustard

Chicken Tenders with Creamy Honey Mustard
Chicken Tenders with Creamy Honey Mustard
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    This is fast food you can feel good about eating. Children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.

    Ingredients

    • 1/3 cup all-purpose flour
    • 1 large egg, lightly beaten
    • coarse salt and ground pepper
    • 4 cups crisp rice cereal
    • 2 tablespoons olive oil
    • 1 1/2 pounds chicken tenders (tenderloins)
    • 1/2 cup reduced-fat sour cream
    • 2 tablespoons Dijon mustard
    • 1 tablespoon honey
    • 4 medium carrots, cut into sticks
    • 1 cucumber, halved lengthwise, seeded, and cut into sticks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 812 % Daily Value *
    • Total Fat: 40 g 62.17%
    • Saturated Fat: 9 g 45.83%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.52%
    • Sodium: 1075 mg 44.78%
    • Calcium: 33 mg 3.28%
    • Potassium: 116 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 4 g 17.31%
    • Sugar: 23 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.23%
    • Vitamin C 0.43%
    • Vitamin D 27.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE