Chicken Tandoori(Oven Roasted)
Chicken Tandoori(Oven Roasted)
  • prep: 8 hr
  • cook: 50 min
  • total: 8 hr 50 min
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  • servings:
  • Ingredients

    • 6-7 Chicken quarter leg pieces
    • 2 Tablespoons Red Chilli powder
    • 1 Tablespoon Ginger Garlic paste
    • Lime Juice of 1 lime
    • 1 Teaspoon Cooking oil
    • 1 Teaspoons Salt
    • 1/2 Cup Thick Yogurt
    • 3-4 Green chillies chopped very fine
    • Bunch of chopped coriander leaves+ little extra for garnishing
    • 1 Teaspoon Red Chilli powder
    • 1 Tablespoon Tandoori Masala( Even if you don't use, the taste doesn't change much. I used for extra flavor)
    • 1 Teaspoon Coriander Powder
    • 1 Teaspoon Cumin Powder
    • 1 Teaspoon Garam Masala
    • 2-3 Tablespoons Cooking Oil
    • 3-4 drops of Red Food color(Optional)
    • 1 Teaspoon Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 6 g 8.94%
    • Saturated Fat: 1 g 3.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 484 mg 20.17%
    • Calcium: 15 mg 1.48%
    • Potassium: 74 mg 2.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.57%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.89%
    • Vitamin C 2.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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