Chicken Tandoori Meal Prep Bowls
Chicken Tandoori Meal Prep Bowls
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These Chicken Tandoori Meal Prep Bowls are a tasty sheet pan meal idea ready in 45 minutes - prep these Indian-inspired bowls on a Sunday and enjoy delicious lunches all week long!

    Ingredients

    • 1 tbsp olive oil
    • 2 cloves garlic minced
    • 1 head cauliflower, chopped
    • 1 medium-sized russet potato, diced
    • 1 cup peas
    • 1 small red onion, diced
    • 6 Spice it Up Foods Pakoras
    • 2 chicken breasts, cut into 1-inch pieces
    • 2 tbsp plain yogurt (Greek or low fat is fine!)
    • 1 tbsp lemon juice
    • 1 tsp turmeric
    • 1 tsp paprika
    • 1/2 tsp garam masala (sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger)
    • 1/2 tsp cumin
    • 1/2 tsp ground dried ginger
    • 1/2 tsp salt
    • 1 tsp curry
    • 1 tsp coriander
    • 1/2 tsp turmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 15 g 23.15%
    • Saturated Fat: 2 g 11.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1212 mg 50.48%
    • Calcium: 95 mg 9.48%
    • Potassium: 868 mg 24.8%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 12 g 49.56%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.67%
    • Vitamin C 189.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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