• prep: 30 min
  • cook: 32 hr
  • total: 32 hr 30 min
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  • servings:
  • Ingredients

    • 4 large chicken thighs (boneless and skinless)
    • garlic salt - liberal sprinkling
    • Chile Margarita Spiceologist rub (or substitute chile powder (but I HIGHLY recommend that rub!))
    • 1 - 14.5 oz can stewed tomatoes with onions (bell peppers, and celery)
    • 1 - 14.5 oz can Hunt's Spicy Red Pepper diced tomatoes
    • 2 tablespoons Chile Margarita Spiceologist Rub (again (sub regular chile powder to taste and add a squeeze of lime if you'd like.))
    • 1 - 7 3/4 oz El Pato green jalapeno salsa
    • 1/2 cup cornmeal
    • 2/3 cup flour
    • 3 tablespoons sugar
    • 1 tablespoon baking powder
    • 1/2 teaspoon salt
    • 4 tablespoons avocado oil
    • 1/3 cup milk
    • 1 egg
    • 1 small can diced chiles - drained
    • 1 can corn (drained)
    • 3-4 cups Mexican blend cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 14 g 21.94%
    • Saturated Fat: 7 g 35.01%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.51%
    • Sodium: 1311 mg 54.63%
    • Calcium: 503 mg 50.31%
    • Potassium: 661 mg 18.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 24.34%
    • Sugar: 14 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.93%
    • Vitamin C 223.93%
    • Vitamin D 3.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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