Nutrition
My Cookbooks
E-COOKBOOKS
Chicken Tamale Casserole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
recipe adapted from January 2014 edition of Family Circle Magazine.
Ingredients
- 1 package (8.5 oz) corn muffin mix (such as Jiffy)
- 1 can (14.5 oz) cream-style corn
- 2 eggs, lightly beaten
- 1/2 cup milk
- 1 tsp chile powder
- 1/2 tsp cumin
- 2 cups shredded taco cheese blend, divided
- 1 1/2 cups enchilada sauce
- 3 cups shredded cooked chicken, from rotisserie chicken
- diced tomato
- sour cream
- shredded lettuce
- sliced black olives
- chopped green onions
- finely chopped cilantro
- salsa
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 801 % Daily Value *
- Total Fat: 40 g 60.94%
- Saturated Fat: 17 g 83.45%
- Trans Fat: 0 g %
- Cholesterol: 134 mg 44.53%
- Sodium: 1628 mg 67.82%
- Calcium: 477 mg 47.72%
- Potassium: 266 mg 7.6%
- Magnesium: 0 mg 0%
- Iron: 14 mg 75.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 6 g 22.48%
- Sugar: 18 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 44.82%
- Vitamin C 26.26%
- Vitamin D 4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
