Chicken Tagine with Sweet Potato, Prunes & Orange
Chicken Tagine with Sweet Potato, Prunes & Orange
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 700 gms chicken thighs (on the bone if possible)
    • 2 medium sweet potatoes, cut into large cubes
    • 2 onions, chopped
    • 2 Tbs Ras el Hanout
    • 50 gms butter
    • 30 ml olive oil
    • 1 litre chicken or veg stock
    • 1 can chick peas, drained
    • ¾ cup prunes, stones removed
    • zest of 1 orange, cut into strips
    • orange blossom water
    • ¼ cup flaked almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 8109 % Daily Value *
    • Total Fat: 602 g 926.42%
    • Saturated Fat: 208 g 1039.93%
    • Trans Fat: 4 g %
    • Cholesterol: 3039 mg 1012.96%
    • Sodium: 9733 mg 405.53%
    • Calcium: 106 mg 10.64%
    • Potassium: 511 mg 14.6%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 184.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 28.75%
    • Sugar: 14 g
    • Protein: 566 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 181.11%
    • Vitamin C 150.16%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat88
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat80
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total89 oz-eq

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