- prep: 45 min
- cook: 0 hr
- total: 45 min
Summary
The Moroccan word tagine, when translated simply as "stew," hardly does justice to this beautifully fragrant, succulent one-dish meal. (Tagine is also the name of the distinctive pot in which the meal is traditionally cooked and served.) Pomegranate juice lends a tart depth of flavor to the sauce; use bottled juice and skip the garnish when the fruit is not in season. Serve with whole-wheat couscous to soak up the delicious sauce.
Ingredients
- 1 1/4 cups fresh pearl onions, or frozen small whole onions
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground ginger
- 1/8 teaspoon freshly ground pepper
- 1 1/4 pounds boneless, skinless chicken thighs, trimmed
- 1 1/2 cups pomegranate juice
- 3/4 cup pitted prunes
- 1/2 cup dried apricots
- 15 sprigs cilantro, tied with kitchen string
- 1/2 teaspoon salt
- 2 tablespoons sesame seeds, for garnish
- 1 cup pomegranate seeds, (1 large fruit, see Tip) for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 486 % Daily Value *
- Total Fat: 12 g 18.34%
- Saturated Fat: 2 g 12.44%
- Trans Fat: 0 g %
- Cholesterol: 133 mg 44.41%
- Sodium: 442 mg 18.42%
- Calcium: 68 mg 6.84%
- Potassium: 829 mg 23.69%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 6 g 22.65%
- Sugar: 36 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.92%
- Vitamin C 53.69%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq