• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 (10 oz) bag tortilla chips
    • 2 (10.75 oz) cans cream of chicken soup
    • 1 1/2 cups sour cream
    • 1 (14 oz) can diced tomatoes and green chilis (Ro-tel)
    • 1 can black beans, rinsed and drained
    • 1 (1 oz) packet taco seasoning
    • 3 cups chicken, cooked and shredded
    • 2 cups cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1997 % Daily Value *
    • Total Fat: 145 g 222.92%
    • Saturated Fat: 87 g 433.8%
    • Trans Fat: 2 g %
    • Cholesterol: 470 mg 156.53%
    • Sodium: 4824 mg 200.98%
    • Calcium: 2227 mg 222.73%
    • Potassium: 172 mg 4.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 5 g 19.08%
    • Sugar: 25 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 106.32%
    • Vitamin C 12.35%
    • Vitamin D 13.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total1 oz-eq

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