• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 6 oz Chicken Breast, cooked and shredded
    • 2 Tbsp Olive oil
    • ¼ c Green Bell Pepper, diced
    • ¼ c Red Bell Pepper, diced
    • ¼ c Yellow Bell Pepper, diced
    • ¼ c Onion, diced
    • ½ packet, Taco seasoning
    • ¼ c Water
    • 10 oz. can Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
    • 16 oz American cheese, cut into ½-inch cubes
    • 1 sheet Puff Pastry, thawed
    • 1 egg
    • 3 Tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 27 g 41.2%
    • Saturated Fat: 14 g 67.87%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.39%
    • Sodium: 1022 mg 42.57%
    • Calcium: 737 mg 73.69%
    • Potassium: 127 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.86%
    • Sugar: 10 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.19%
    • Vitamin C 35.27%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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