Chicken & Sweet Potato Stew

Chicken & Sweet Potato Stew

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.

    Ingredients

    • 6 bone-in chicken thighs, skin removed, trimmed of fat
    • 2 pounds sweet potatoes, peeled and cut into spears
    • 1/2 pound white button mushrooms, thinly sliced
    • 6 large shallots, peeled and halved
    • 4 cloves garlic, peeled
    • 1 cup dry white wine
    • 2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 1 1/2 tablespoons white-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 15 g 23.05%
    • Saturated Fat: 4 g 21.29%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.56%
    • Sodium: 397 mg 16.55%
    • Calcium: 5 mg 0.49%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.16%
    • Vitamin C 0.57%
    • Vitamin D 50.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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