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Chicken & Sweet Potato Crock Pot Stew
- prep: 20 min
- cook: 5 hr
- total: 5 hr 20 min
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No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in Eating Well Magazine.
Ingredients
- 6 bone-in skinless chicken thighs, trimmed of fat
- 2 lbs sweet potatoes, peeled and cut into spears
- 1/2 lb white button mushrooms, thinly sliced
- 6 shallots, peeled and halved
- 4 garlic cloves, peeled
- 1 cup dry white wine
- 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
- 1 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- 1 1/2 tablespoons white wine vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 15 g 23.17%
- Saturated Fat: 4 g 21.38%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.56%
- Sodium: 404 mg 16.84%
- Calcium: 17 mg 1.72%
- Potassium: 396 mg 11.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 6.54%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 13.29%
- Vitamin C 11.12%
- Vitamin D 50.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
