Chicken & Sweet Potato Crock Pot Stew

Chicken & Sweet Potato Crock Pot Stew

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  • prep: 20 min
  • cook: 5 hr
  • total: 5 hr 20 min
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  • servings:
  • Summary

    No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in Eating Well Magazine.

    Ingredients

    • 6 bone-in skinless chicken thighs, trimmed of fat
    • 2 lbs sweet potatoes, peeled and cut into spears
    • 1/2 lb white button mushrooms, thinly sliced
    • 6 shallots, peeled and halved
    • 4 garlic cloves, peeled
    • 1 cup dry white wine
    • 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
    • 1 teaspoon salt
    • 1/2 teaspoon fresh ground pepper
    • 1 1/2 tablespoons white wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 15 g 23.17%
    • Saturated Fat: 4 g 21.38%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.56%
    • Sodium: 404 mg 16.84%
    • Calcium: 17 mg 1.72%
    • Potassium: 396 mg 11.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.54%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.29%
    • Vitamin C 11.12%
    • Vitamin D 50.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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