Chicken Suizas Enchilada Casserole
Chicken Suizas Enchilada Casserole
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Recipe adapted and slightly modified from Joyful Healthy Eats

    Ingredients

    • 1 pound chicken, cooked and shredded
    • 15 corn tortillas
    • 1 Tbsp oil
    • 1 cup onion, diced
    • 2 garlic cloves, diced
    • ¼ tsp coriander
    • ½ tsp cumin
    • ¼ tsp salt
    • ¼ tsp pepper
    • 3 cups chicken stock
    • 2- 4oz cans green chilies
    • 5 oz plain greek yogurt
    • 2 Tbsp flour/cornstarch
    • 1 cup mozzarella cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3357 % Daily Value *
    • Total Fat: 110 g 168.98%
    • Saturated Fat: 33 g 165.8%
    • Trans Fat: 0 g %
    • Cholesterol: 797 mg 265.65%
    • Sodium: 2183 mg 90.94%
    • Calcium: 1240 mg 124.02%
    • Potassium: 2413 mg 68.94%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 271 g %
    • Dietary Fiber: 35 g 139.72%
    • Sugar: 60 g
    • Protein: 331 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 45.25%
    • Vitamin C 52.85%
    • Vitamin D 23.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables4
    • Exchange - Lean Meat42
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total31 oz-eq

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