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Chicken Succotash with Avocado and Farmer Cheese
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Put a store-bought rotisserie chicken to good use and add it to this summery salad that comes together quickly.
Ingredients
- 3 large tomatoes, cut into 1-inch wedges
- 2 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 2 small zucchini, diced medium
- 2 cups corn kernels (from 3 ears)
- 2 cups frozen lima beans (from a 10-ounce package), thawed
- 1 rotisserie chicken (skin removed), meat shredded (4 cups)
- 1 avocado, halved pitted, peeled, and thinly sliced
- 3 ounces farmer cheese, crumbled (1/2 cup)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262 % Daily Value *
- Total Fat: 9 g 13.59%
- Saturated Fat: 1 g 6.44%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.38%
- Sodium: 522 mg 21.75%
- Calcium: 55 mg 5.54%
- Potassium: 549 mg 15.68%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 8 g 33.78%
- Sugar: 9 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.69%
- Vitamin C 34.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
