Chicken Succotash with Avocado and Farmer Cheese
Chicken Succotash with Avocado and Farmer Cheese
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Put a store-bought rotisserie chicken to good use and add it to this summery salad that comes together quickly.

    Ingredients

    • 3 large tomatoes, cut into 1-inch wedges
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 2 small zucchini, diced medium
    • 2 cups corn kernels (from 3 ears)
    • 2 cups frozen lima beans (from a 10-ounce package), thawed
    • 1 rotisserie chicken (skin removed), meat shredded (4 cups)
    • 1 avocado, halved pitted, peeled, and thinly sliced
    • 3 ounces farmer cheese, crumbled (1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 9 g 13.59%
    • Saturated Fat: 1 g 6.44%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.38%
    • Sodium: 522 mg 21.75%
    • Calcium: 55 mg 5.54%
    • Potassium: 549 mg 15.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 8 g 33.78%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.69%
    • Vitamin C 34.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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