• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    This savory Gluten-Free Chicken Subgum Chow Mein will hit your taste buds in all the right places. It's a classic dish broken down to the simplest form and it's going to be a new favorite healthy dinner in your kitchen.

    Ingredients

    • 2 tablespoons peanut oil (If you can't have peanut oil, just use vegetable oil)
    • 1 pound boneless, skinless chicken breast halves, cut into 1/2- to 3/4-inch cubes
    • 1 large white onion, coarsely chopped
    • 4 ounces button mushrooms, washed and cut into 1/4-inch slices
    • 3 ribs celery, cut into 1/4-inch slices
    • 1 1/2 cups low-sodium chicken broth, plus 1/3 cup for the sauce
    • 1 tablespoon gluten-free soy sauce
    • 1 tablespoon dark brown sugar
    • 1 tablespoon dry sherry
    • Salt
    • Freshly ground black pepper
    • 3 cups bean sprouts
    • 2 tablespoons arrowroot starch (or cornstarch, but it wont be grain-free)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 10 g 15.09%
    • Saturated Fat: 2 g 8.91%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 345 mg 14.36%
    • Calcium: 12 mg 1.15%
    • Potassium: 469 mg 13.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.11%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.68%
    • Vitamin C 68.15%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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