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Chicken Stuffed With Coriander Pesto
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 large chicken
    • 2 large bunches of fresh coriander
    • 1 large bunch fresh parsley
    • 6 cloves garlic
    • 2 - 6 green chillies - roughly chopped
    • 125ml (1/2 cup) olive oil
    • 4 tablespoons grated Parmesan
    • 1 handful walnuts
    • Salt and pepper to taste
    • 125g Mozzarella ball
    • 1 tablespoons chilli flakes
    • 1 lemon - quartered (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 50 g 77.13%
    • Saturated Fat: 5 g 27.07%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 576 mg 23.98%
    • Calcium: 85 mg 8.53%
    • Potassium: 294 mg 8.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.81%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 0.93%
    • Vitamin C 18.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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