• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This amazing comfort food is a quick and easy one-pot meal that will only take about 30 minutes to cook on the stove. Perfect for company or holiday dinners, too.

    Ingredients

    • 3-4 tbsp. olive oil (divided use )
    • 1 lb. chicken breasts (cut into 1-inch chunks)
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • 1/2 tsp. paprika
    • 1/4 tsp. cayenne pepper
    • 1 tsp. sea salt (divided use)
    • 1 tsp. ground black pepper (divided use)
    • 16 oz. fresh mushrooms (sliced)
    • 1 leek (green top removed, sliced and separated into rings)
    • 1 small onion (chopped)
    • 3 cloves garlic (finely minced)
    • 4 tbsp. unsalted butter
    • 4 tbsp. all-purpose flour ((I used unbleached))
    • 2 cups low-sodium chicken broth ((or homemade chicken broth) * see note below)
    • 1 tbsp. worcestershire sauce
    • 1/2 tsp. fresh thyme leaves
    • 1 lb. wide egg noodles (cooked and drained)
    • 1/3 cup sour cream (plus more for garnish, if desired)
    • fresh parsley (chopped, for garnish)
    • paprika (for garnish)
    • fresh thyme (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 721 % Daily Value *
    • Total Fat: 35 g 54.55%
    • Saturated Fat: 12 g 59.8%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.82%
    • Sodium: 1210 mg 50.4%
    • Calcium: 47 mg 4.73%
    • Potassium: 514 mg 14.68%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 5 g 18.51%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.78%
    • Vitamin C 13.78%
    • Vitamin D 3.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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