• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This Chicken Stroganoff is a lightened up classic comfort food that the whole family will enjoy! It has all the classic flavors and can be made under 30 minutes on the Stove or Instant Pot.

    Ingredients

    • 12 oz. uncooked egg noodles, Extra Wide or Broad
    • 5 (or about 3 cups)  boneless, skinless chicken breasts, cut and diced into 2 inch pieces 
    • 1 small onion, diced
    • 1 cup crimini mushrooms, diced (optional)
    • 1 Tbsp minced garlic 
    • 1/4 cup all purpose flour, ( I use Gold Medal) 
    • 2 Tbsp Land O’ Lakes light butter made with canola oil
    • 1 tsp beef bouillon powder or 1 beef cube
    • 3 cups low sodium beef broth
    • 2 Tbsp Worcestershire sauce
    • 1 tbsp Dijon mustard
    • 1 tsp dried parsley
    • 1/2 tsp paprika
    • 1/2 tsp salt
    • 1/4 tsp pepper 
    • 1/4 tsp dried oregano
    • 1/2 tsp dried thyme
    • 2 oz. 1/3 less fat cream cheese ( room temperature ) 
    • 1/2 cup non fat plain or Greek yogurt ( room temperature)( I use nonfat plain yogurt)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 11 g 17.4%
    • Saturated Fat: 3 g 16.37%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.35%
    • Sodium: 556 mg 23.16%
    • Calcium: 23 mg 2.27%
    • Potassium: 137 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 9.56%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.2%
    • Vitamin C 1.48%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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