Chicken Strips with White BBQ Sauce

Chicken Strips with White BBQ Sauce
Chicken Strips with White BBQ Sauce
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Kids will love these chicken strips and Moms will love how easy they are to make. Recipe from PocketChangeGourmet.com

    Ingredients

    • 1 cup Hellmann's Mayonnaise
    • ½ cup white vinegar
    • 2 tablespoons sugar
    • 1 tablespoon prepared horseradish
    • Zest and juice of 1 lemon
    • 1 teaspoon salt
    • 1 tablespoon ground pepper
    • 2 cups bread crumbs
    • 2 tablespoons chili powder
    • 2 tablespoons sweet paprika
    • 1 tablespoon garlic salt
    • 1 teaspoon cayenne pepper
    • 1 teaspoon ground cumin
    • 4 skinless boneless chicken breast
    • ½ cup Hellmann's Mayonnaise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 618 % Daily Value *
    • Total Fat: 46 g 70.46%
    • Saturated Fat: 8 g 37.73%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.26%
    • Sodium: 2030 mg 84.58%
    • Calcium: 75 mg 7.46%
    • Potassium: 429 mg 12.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.7%
    • Sugar: 5 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 31.13%
    • Vitamin C 1.72%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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