• prep: 0 hr
  • cook: 0 hr
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  • Summary

    A crispy tortilla stuffed with delicious fixin's

    Ingredients

    • 21 extra thin corn tortillas (I use Mission brand)
    • 1 lb cooked & shredded chicken breast
    • 16 oz can fat free refried beans (, I use La Preferda or Trader Joes)
    • 1/2 cup non fat greek yogurt
    • 3/4 cup reduced fat shredded mexican cheese
    • 1/2 packet low sodium taco seasoning ((or about 2 tbs of homemade seasoning))
    • 1/2 cup salsa
    • 1/2 cup fresh cilantro (chopped)
    • 1 onion (chopped)
    • Toppings of choice such as lettuce (cabbage, carrots, onions, tomatoes, and/or cilantro (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 2 g 2.33%
    • Saturated Fat: 1 g 2.91%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.56%
    • Sodium: 200 mg 8.32%
    • Calcium: 53 mg 5.26%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.45%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.37%
    • Vitamin C 1.87%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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