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Chicken Stir Fry with Asparagus and Mushrooms
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Chicken Stir Fry with Asparagus and Mushrooms - Very simple, 30-minute, delicious stir fry with chicken, asparagus and shiitake mushrooms!

    Ingredients

    • 1/4-cup low sodium soy sauce
    • 2 tablespoons STAR Natural Rice Vinegar
    • 1 tablespoon Agave Nectar
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon cornstarch
    • 1 pound boneless skinless chicken breasts, cut into bite size pieces
    • 1 tablespoon cornstarch
    • 3 tablespoons STAR Grapeseed Oil or vegetable oil, divided
    • 1 large yellow onion, sliced
    • 3 to 4 cloves garlic, minced
    • 8 to 10 ounces sliced shiitake mushrooms
    • 1 pound asparagus spears, cut into 2-inch pieces and ends trimmed
    • Cooked rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1078 % Daily Value *
    • Total Fat: 18 g 27.14%
    • Saturated Fat: 2 g 9.68%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.96%
    • Sodium: 243 mg 10.11%
    • Calcium: 113 mg 11.28%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 254.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 36 g 145.99%
    • Sugar: 4 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.58%
    • Vitamin C 7.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables30
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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