Chicken Stir-Fry Wraps

  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    This colorful stir-fry of chicken, bell peppers, and onions is easy to make. Serve it on top of a crisp lettuce leaf for a pretty presentation.

    Ingredients

    • 1 1/2 pounds boneless, skinless chicken breasts, halved horizontally and thinly sliced (see Cook's Note)
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 1 large onion, halved and thinly sliced
    • 1 large red bell pepper, ribs and seeds removed, thinly sliced
    • 3 cloves garlic, minced
    • 1 1/2 teaspoons grated peeled fresh ginger
    • 1/4 to 1/2 teaspoon red-pepper flakes
    • 3 tablespoons soy sauce
    • 3 tablespoons rice vinegar
    • 1 1/2 teaspoons cornstarch, mixed with 1 tablespoon water
    • 12 to 16 Boston lettuce leaves (about 2 heads)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 12 g 17.77%
    • Saturated Fat: 2 g 9.61%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 963 mg 40.11%
    • Calcium: 38 mg 3.76%
    • Potassium: 776 mg 22.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.56%
    • Sugar: 3 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.43%
    • Vitamin C 7.83%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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