• prep: 8 min
  • cook: 10 min
  • total: 18 min
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  • servings:
  • Summary

    This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!

    Ingredients

    • 1 lb boneless, skinless chicken breast (cut into 1 inch cubes)
    • salt and pepper (to taste)
    • 2 tbsp olive oil (divided)
    • 2 cups broccoli florets
    • 1/2 yellow bell pepper (cut into 1 inch pieces)
    • 1/2 red bell pepper (cut into 1 inch pieces)
    • 1/2 cup baby carrots (sliced )
    • 2 tsp minced ginger
    • 2 garlic cloves (minced)
    • 1 tbsp corn starch
    • 2 tbsp cold water
    • 1/4 cup low sodium chicken broth
    • 3 tbsp low sodium soy sauce
    • 1/4 cup honey
    • 1 tbsp toasted sesame oil
    • 1/2 tsp crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 13 g 20.58%
    • Saturated Fat: 2 g 10.56%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 516 mg 21.48%
    • Calcium: 40 mg 3.95%
    • Potassium: 489 mg 13.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 7.63%
    • Sugar: 17 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 73.99%
    • Vitamin C 67.25%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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