Chicken Stewed in Wine, Garlic, & Cinnamon
Chicken Stewed in Wine, Garlic, & Cinnamon
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 boneless skinless chicken breasts, cut into bite-size pieces
    • 1 teaspoon salt
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon pepper
    • 3 garlic cloves (2 minced and 1 peeled and left whole)
    • 1 tablespoon olive oil
    • 1 onion, coarsely chopped
    • ¼ cup dry white wine (you can substitute chicken broth if you didn't have wine)
    • 1 cup water
    • 3 oz. tomato paste
    • 2-3 cups spinach leaves, roughly torn
    • ½ cup grated Romano/Parmesan/etc. cheese
    • 1 package whole wheat egg noodles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 12 g 18.05%
    • Saturated Fat: 4 g 20.27%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.14%
    • Sodium: 1193 mg 49.71%
    • Calcium: 255 mg 25.54%
    • Potassium: 325 mg 9.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.96%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45.53%
    • Vitamin C 17.54%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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