- prep: 45 min
- cook: 0 hr
- total: 45 min
Summary
This dish, typical of West Africa, is traditionally accompanied by foo-foo (a porridgelike side dish made from corn, sweet potato, plantain, or cassava meal). We strongly recommend serving the stew with rice to sop up the delicious sauce.
Ingredients
- 1 (3- to 3 1/2-lb) chicken, cut into 10 serving pieces
- 1 teaspoon salt
- 1 (14- to 15-oz) can whole tomatoes in juice
- 1/4 cup water
- 2 tablespoons tomato paste
- 1/4 cup peanut or palm oil
- 1 medium onion, chopped
- 4 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
- 1 1/4 teaspoons cayenne
- 1/2 cup smooth peanut butter at room temperature
- 1 3/4 cups reduced-sodium chicken broth (14 fl oz)
- 1 lb sweet potato
- 1 (10-oz) box frozen small okra, thawed
- Accompaniment: rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 310 % Daily Value *
- Total Fat: 20 g 30.47%
- Saturated Fat: 6 g 32.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 836 mg 34.83%
- Calcium: 59 mg 5.93%
- Potassium: 385 mg 10.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 5 g 20.44%
- Sugar: 8 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 222.89%
- Vitamin C 15.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq