Chicken Stew with Carrots, Chickpeas, and Raisins
Chicken Stew with Carrots, Chickpeas, and Raisins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An ovenproof bag is used to cook skinless chicken thighs and keep them moist; the stew is served over couscous.

    Ingredients

    • 2 pounds skinless, bone-in chicken thighs
    • 1 box (5.8 ounces) couscous
    • 1 tablespoon all-purpose flour
    • 1 can (14 ounces) low-sodium chicken broth
    • 1 cup drained canned chickpeas, rinsed
    • 3 carrots, peeled and coarsely chopped
    • 1/2 cup raisins
    • 1 small onion, chopped
    • 2 garlic cloves, minced
    • 2 tablespoons finely chopped peeled fresh ginger
    • 4 to 5 sprigs fresh thyme
    • 1 tablespoon Dijon mustard
    • 1 teaspoon finely grated lemon zest
    • 1/2 teaspoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 15 g 22.7%
    • Saturated Fat: 3 g 14.83%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.8%
    • Sodium: 840 mg 35%
    • Calcium: 136 mg 13.56%
    • Potassium: 628 mg 17.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 7 g 26.58%
    • Sugar: 13 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 74.02%
    • Vitamin C 38.66%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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