Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons ghee (click here for an easy homemade recipe)
    • 1 teaspoon Celtic sea salt, divided
    • ?2 yellow onions, minced
    • ?4 cloves garlic, minced?
    • 1/4 teaspoon dried thyme?
    • 2 teaspoons coconut flour? (optional, but will help create a thicker stew)
    • 6 cups chicken stock
    • 4 bone-in, skin-on chicken breasts?
    • 4 cups butternut squash, cut into 1/2-inch cubes
    • ?1 large head kale, cut into bite-size pieces?
    • 1/4 cup minced parsley
    • ?1/8 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 30 g 46.55%
    • Saturated Fat: 19 g 96.4%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 5120 mg 213.33%
    • Calcium: 421 mg 42.12%
    • Potassium: 2624 mg 74.96%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 19 g 74.68%
    • Sugar: 32 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1213.24%
    • Vitamin C 248.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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