Chicken Stew

  • prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 3 lbs chicken pieces of your choice (I used boned-in, skin-on chicken thighs)
    • ¼ cup unsalted butter
    • 1 large onion, chopped
    • 4 cloves garlic, minced
    • ½ cup all-purpose flour
    • 2 cups chicken broth
    • 2 carrots, diced
    • 2 stalks celery, diced
    • 1 cup sliced white mushrooms
    • 1 tsp minced fresh thyme or rosemary
    • 2 or 3 bay leaves
    • A sprinkle or two of sea salt and freshly ground pepper
    • ½ cup heavy cream (35%) or sour cream
    • 2 or 3 green onions, thinly sliced
    • 1 cup frozen green peas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4459 % Daily Value *
    • Total Fat: 346 g 532.26%
    • Saturated Fat: 194 g 969.59%
    • Trans Fat: 7 g %
    • Cholesterol: 1273 mg 424.32%
    • Sodium: 873 mg 36.37%
    • Calcium: 554 mg 55.37%
    • Potassium: 3153 mg 90.08%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 119.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 30 g 119%
    • Sugar: 28 g
    • Protein: 159 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 744.59%
    • Vitamin C 250.05%
    • Vitamin D 2.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat62
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables14
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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