Chicken & Squash Cacciatore, Mushrooms, Tomatoes, Olives, Bread
Chicken & Squash Cacciatore, Mushrooms, Tomatoes, Olives, Bread
  • prep: 0 hr
  • cook: 1 hr 20 min
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    This truly comforting one-pan supper contains three of our 5-a-day, and the chicken fulfills half of our daily vitamin B12 needs, helping us make healthy red blood cells.

    Ingredients

    • 1 onion
    • 1 leek
    • 4 cloves of garlic
    • 2 slices of smoked pancetta
    • 2 sprigs of fresh rosemary
    • Olive oil
    • 2 fresh bay leaves
    • 1/2 a butternut squash or sweet potatoes (1 1/4 lbs)
    • 3 1/2 ounces chestnut or cremini mushrooms
    • 2 (12-oz cans) of plum tomatoes
    • 1 cup Chianti or other good red wine
    • 4 chicken thighs, bone in
    • 8 black olives (with pits)
    • 7 ounce whole-grain bread with seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 2 g 8.39%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 342 mg 14.24%
    • Calcium: 25 mg 2.48%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 19.05%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.02%
    • Vitamin C 13.95%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE