Chicken Spinach Artichoke Spaghetti Squash {Paleo, Whole30, Keto}
Chicken Spinach Artichoke Spaghetti Squash {Paleo, Whole30, Keto}
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This chicken spinach artichoke spaghetti squash was inspired by my Whole30 chicken spinach artichoke dip! It’s creamy, filling, packed with protein and veggies and seriously addicting. It’s paleo, Whole30 friendly, gluten-free, and dairy-free.

    Ingredients

    • 1 med-large spaghetti squash
    • 1 lb chicken breast (boneless and skinless)
    • 1 tbsp olive or avocado oil
    • Salt and pepper to season chicken
    • 1 Tbsp ghee (or coconut oil)
    • 1 med onion (chopped)
    • 3-4 cloves garlic (finely chopped)
    • sea salt (to taste)
    • Crushed red pepper ((to taste, optional))
    • 8 oz fresh baby spinach (chopped)
    • 14 oz can artichoke hearts (drained and chopped (check label for Whole30 compliance))
    • 1/2 cup coconut cream (- the thick part of a chilled can of coconut milk* or you can purchase coconut cream separately.)
    • 1/2 cup homemade whole30 mayo (or purchased paleo mayo*)
    • 1.5 Tbsp lemon juice
    • 3 Tbsp nutritional yeast (OR 1/4 cup parmesan cheese, if dairy is okay)
    • 1/2 tsp sea salt
    • Black pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 9 g 14.09%
    • Saturated Fat: 5 g 25.41%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.21%
    • Sodium: 518 mg 21.57%
    • Calcium: 34 mg 3.35%
    • Potassium: 249 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 10 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.59%
    • Vitamin C 24.97%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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