Nutrition
My Cookbooks
E-COOKBOOKS
Chicken Souvlaki Quinoa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Grilled Greek Chicken Quinoa Brown Rice Bowls - a Mediterranean inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives, feta on a bed of quinoa and brown rice.
Ingredients
- For the Chicken
- 1 1/2 lbs boneless skinless chicken breasts, cut into 1 1/4-inch cubes
- 1/3 cup olive oil divided, plus more for grill
- 1/2 cup fresh lemon juice (about 2 large lemons)
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh chopped oregano (or 1/2 teaspoon dried)
- 1/2 teaspoon fresh thyme (or 1/4 teaspoon dried)
- 1/2 teaspoon fresh dill (or 1/4 teaspoon dried)
- 1/2 teaspoon ground coriander
- salt and black pepper, to taste
- For the bowls
- 2 cups cooked
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 366 % Daily Value *
- Total Fat: 22 g 34.31%
- Saturated Fat: 3 g 17.13%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.39%
- Sodium: 78 mg 3.25%
- Calcium: 17 mg 1.72%
- Potassium: 585 mg 16.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.64%
- Sugar: 0 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.33%
- Vitamin C 1.86%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
