Chicken Soup with Parsley Dumplings
Chicken Soup with Parsley Dumplings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In a hearty soup, parsley dumplings speckle the broth with bits of green.

    Ingredients

    • 4 boneless, skinless chicken breast halves (about 1 1/4 pounds total), each cut into 3 pieces
    • 6 boneless, skinless chicken thighs (about 1 1/4 pounds total)
    • 4 medium carrots (about 3/4 pound), cut on the diagonal into 1/4-inch rounds
    • 1 medium onion, thinly sliced into half-moons
    • 2 celery stalks, cut into 1/4-inch pieces
    • 1 garlic clove, thinly sliced
    • 1 bay leaf
    • 1 1/2 cups homemade or low-sodium store-bought chicken stock
    • Coarse salt
    • 1 teaspoon coarsely chopped fresh thyme
    • 1/4 cup plus 2 tablespoons yellow cornmeal
    • 3/4 cup all-purpose flour
    • 1 teaspoon baking powder
    • 2 tablespoons finely chopped shallot
    • 1 tablespoon freshly grated lemon zest
    • 3/4 cup finely chopped fresh flat-leaf parsley
    • 2 tablespoons finely grated Parmesan cheese
    • 1 1/2 tablespoons cold unsalted butter, cut into small pieces
    • 1/2 cup low-fat (1 percent) milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 6 g 8.88%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.2%
    • Sodium: 317 mg 13.21%
    • Calcium: 138 mg 13.84%
    • Potassium: 486 mg 13.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 10.5%
    • Sugar: 19 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 204.79%
    • Vitamin C 25.34%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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