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Chicken Soup with Matzo Balls
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (4-5) pound whole chicken
- 3 medium yellow onions, peeled and quartered
- 3 turnips, peeled and quartered
- 6 carrots, peeled and roughly chopped (or substitute 1 lb. baby carrots)
- 5 celery stalks with greens, roughly chopped
- 2 bay leaves
- About 10 fresh parsley sprigs
- 1/4 teaspoon celery seed
- 1-2 tablespoons chicken bouillon powder (preferably kosher, such as Osem Chicken Style Consommé Instant Soup and Seasoning Mix)
- Salt
- White pepper
- 1 box Streit's Matzo Ball Mix (2 bags of matzo mix)
- 1/2 cup vegetable oil
- 4 large eggs
- 4 carrots, peeled and cut on the diagonal into 1-inch pieces
- 1/4 cup freshly chopped parsley or dill
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 355 % Daily Value *
- Total Fat: 17 g 26.6%
- Saturated Fat: 3 g 15.9%
- Trans Fat: 0 g %
- Cholesterol: 157 mg 52.46%
- Sodium: 423 mg 17.61%
- Calcium: 64 mg 6.4%
- Potassium: 666 mg 19.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 8.45%
- Sugar: 4 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 92.06%
- Vitamin C 33.86%
- Vitamin D 2.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
